Pre-Program Emotional Wellness Assessment

Measure the impact that the current problem has had on your life before using the WTW system.

What this check-in measures

You’ll rate 11 areas, all based on the problem you’re going through right now:

Depression
Anxiety
Inner confidence and self-esteem
Helplessness
How well you understand the problem
How well you understand how to resolve it
Emotional awareness
Empathy for the other person involved
How much of the problem has been resolved
Overall well-being and sense of empowerment
Physical wellness

How the scale works

Every question uses the same 1 to 10 scale. 1 is the best you could feel and 10 is the worst, so a lower score always means you’re doing better.

1: None
2 to 3: Mild
4 to 5: Moderate
6 to 7: Severe
8 to 9: Very severe
10: Worst possible

Tips for an honest starting point

Keep one specific problem in mind, the one you plan to work on with your letters.
Answer based on how you’ve felt recently, not just today.
Go with your first instinct. There are no right or wrong answers.
Use an email you check often. A copy of your answers is sent to it, and you’ll need it later to compare.

What happens next

Submit the form. A copy of your answers arrives in your inbox.
Use your Words to Wellness letters for this problem. The Client User Guide shows you how to choose and adapt a letter.
Once you’ve used your letters, take the Post-Program Assessment and compare your scores.

We recommend taking this check-in before, and the follow-up after, each time you use the system. That way you can see exactly what changed.

Please note

This check-in is a personal tracking tool. It is not a medical test or a diagnosis. If your scores are high or you’re struggling, please reach out to a licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) or call 911.