Measure the impact that the current problem has had on your Life before using the WTW system.
Before you start using Words to Wellness letters, take a few minutes to complete this short check-in. It helps you get a clear sense of where you’re starting from emotionally, so you can look back later and see what’s changed. There are no right or wrong answers just answer honestly, based on how you’ve been feeling recently. It takes about 3–5 minutes.
